![]() This book is a guide to Vipassana meditation. Mahathera describes the practice, how to deal with possible obstacles, , and how to live mindfully in highly accessible language. It might even feel like he is in the room speaking to you as you read. I read a friend's copy of this book at his offer. He is deeply committed to Vipassana meditation and mindful living, so I felt it would be worthwhile to understand those practices more deeply. I am, perhaps, an unusual reader of this guide book in that I did not practice or begin a meditation practice while reading this book. I expect that is my loss. Nevertheless, the book is clearly written, practical, and insightful.
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